MEDICINAL PLANT: SACHA INCHI

Scientific name: Plukenetia volubilis L
Other names: Inca Inchi, Inca peanut, peanut Mount

The Sacha Inchi in the Peruvian Amazon plant known by natives for many thousands of years belongs to the family of oilseeds. It is located wild in the regions of San Martin, Ucayali, Amazonas, Madre de Dios and Loreto.

The Sacha Inchi is a source of beta carotene (vitamin A) and vitamin E both with antioxidant capabilities. Sacha Inchi seeds have a high protein content (33%) and oil (49%). The Sacha Inchi oil is very beneficial and is very rich in omega 3 has a 49% content. Frequent consumption of Sacha Inchi oil reduces the risk of heart disease and lower cholesterol makes. Because of its high content of omega 3 is an excellent alternative to replace the fish.

Some of the benefits of regularly consuming Sacha Inchi are reinforces the immune system, helps regulate blood pressure, helps reduce cholesterol levels and may slow the arrival of blood glucose if consumed with carbohydrates (carbohydrates ). Also, Sacha Inchi oil greatly improves the complexion and hair, either through eating or when used to make friction.

Fuente: www.inkanatural.com  

Sacha Inchi Seed can be consumed in its natural state but the roasted seeds can be toxic. We recommend eating at any age but preferably to children and seniors. Sacha Inchi oil can be used for preparing salads.

Fuente: http://radio.rpp.com.pe/saludenrpp/el-sacha-inchi-y-sus-propiedades/