Herbal medicine: THYME
Scientific name: Thymus vulgaris
 |
| Thymus vulgaris |
Oddly, this diminutive, fragrant herb is beloved by gardeners and bees alike and has a long and respected medicinal past but is neglected by many contemporary herbalists. Thyme is a medicinal and culinary herb popular throughout the world but native to Europe and Asia. Thyme is an attractive, low-growing , perennial plant with long-lasting flowers that is often planted in rock gardens or in borders. Sometimes thyme, like camomile, is grown in pathways between paving stones, where it releases its fragrance when accidentally brushed against. Thyme thrives in full sun and prefers light, well-drained soils.
The ancient Egyptians used thyme for embalming, and the Greeks used it in their baths and burnt it as incense, believing it to be a source of courage. The spread of thyme throughout Europe was thought to be due to the Romans,who used it as an air freshener and to give an aromatic flavor to cheese and liqueurs. In the Middle Ages, the thyme was placed beneath pillows to aid sleep and ward off nightmares, while noble women would present it to their champions to bring courage to the bearer in jousts and tournaments.
Thyme is a powerful and effective disinfectant and can be used both externally (as a wash) and internally to help fight off infection. Thyme is often used to help ward off colds and as a rinse to treat sore throat, and oral infection. Thyme also makes a fine tea for treating coughs and chest complaints and is used in many antifungal remedies. A recent study shows that it's rich in antioxidants and has a markedly tonic effect,supporting normal body functions. It seems to have a positive effect on the glandular system as a whole,and especially the thymus gland. Thyme is used for bronchitis, whooping cough, sore throats, colic, arthritis, upset stomachs, stomach pains, diarrhea, bedwetting, dyspraxia, flatulence, worm infections, skin disorders, as a diuretic, appetite stimulant, and for tooth decay and halitosis.
Thyme leaves can be successfully dried, making then useful in winter when the fresh herb is scarce.
How to use:
Infusion:
Drink 1 cup (2 tsp thyme per cup boiling water) 3 times daily for colds, chest, infections, mild asthma, hayfever, stomach chills,or irritable bowel syndrome.
Syrup:
Add 1 lb (450g) of honey to 1pint (600ml) of strained infusion of thyme to make a syrup for coughs and chest infections. Take in 1tsp (5ml) doses as needed.
Mouthwash/gargle:
Use 1 cup of thyme infusion morning and night for gum disease and sore throats.
Chest rub/ massage oil:
Use 10 drops of thyme oil 5 tps (25ml) of almond oil as a chest rub for bronchitis and infections. Use with an equal amount of lavender oil for rheumatic pains and strained muscles.
Lotion:
Dilute 20 drops (1ml) of thyme oil in 2 fl oz (60 ml) of water and use for insect bites and infected wounds.
Side effects:
May upset the stomach; thyme oil may cause skin irritation.
Caution:
Safe when normal helpings are taken, but avoid medicinal amounts when pregnant or breastfeeding.
