Massage oils

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Find a clean, dry bottle; like a plastic bottle with squeeze top. Pour into this bottle 4 ounces of a carrier oil, such as almond, apricot, grapeseed, or sesame oil. To this add about 40 drops of pure essential oil, wich will give the massage oil a wonderfu and therapeuric aroma. Shake well to blend the ingredients before using. Store your oil in cool, dark place when it's not in use.

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Herbal medicine: THYME

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Scientific name: Thymus vulgaris Thymus vulgaris Oddly, this diminutive, fragrant herb is beloved by gardeners and bees alike and has a long and respected medicinal past but is neglected by many contemporary herbalists. Thyme is a medicinal and culinary herb popular throughout the world but native to Europe and Asia. Thyme is an attractive, low-growing , perennial plant with long-lasting flowers that is often planted in rock gardens or in borders. Sometimes thyme, like camomile, is grown in pathways between paving stones, where it releases its fragrance when accidentally brushed against. Thyme thrives in full sun and prefers light, well-drained soils.
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Calendula compress

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Step 2 teasoons of Calendula flowers in a cup of hot water. Strain, cool, and thenuse the liquid to saturated a cloth to make a compress. Alternatively, the moistened flower material itself can be used as a poultice. Wrapped in gauze to contain the moisture, the poultice can be placed on the skin for 15 minutes. Either a poultice or a compress can be used several times daily, giving calendula's antiinflammatory and antibacterial effect a chance to take effect.
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