Steam inhalations

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Steam inhalations can benefit conditions such as asthma, bronchitis, coughs, laryngitis, nasal congestion, and sinus infections by helping to warm, increase circulation in, and loosen mucus from the respiratory tract.

To prepare a steam inhalation, bring 1 quart of water to aboil and add 4 heaping teaspoons of herbs. Rmeove the pot from the stove and place it on a counter or table on a heatproof pad. Leaning over the pot, drape a towel over both your head and the pot. Breathe inthe steam for about 7 minutesor so. If the water oolsenough that the steam starts to dissipate, gently blowing into the herb pot will cause more steam to rise.

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Herbal medicine: THYME

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Scientific name: Thymus vulgaris Thymus vulgaris Oddly, this diminutive, fragrant herb is beloved by gardeners and bees alike and has a long and respected medicinal past but is neglected by many contemporary herbalists. Thyme is a medicinal and culinary herb popular throughout the world but native to Europe and Asia. Thyme is an attractive, low-growing , perennial plant with long-lasting flowers that is often planted in rock gardens or in borders. Sometimes thyme, like camomile, is grown in pathways between paving stones, where it releases its fragrance when accidentally brushed against. Thyme thrives in full sun and prefers light, well-drained soils.
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Calendula compress

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Step 2 teasoons of Calendula flowers in a cup of hot water. Strain, cool, and thenuse the liquid to saturated a cloth to make a compress. Alternatively, the moistened flower material itself can be used as a poultice. Wrapped in gauze to contain the moisture, the poultice can be placed on the skin for 15 minutes. Either a poultice or a compress can be used several times daily, giving calendula's antiinflammatory and antibacterial effect a chance to take effect.
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